Many people blame snacks for spoiling kids’ dinners and childhood obesity. Yet healthy snacks between meals are an integral part of kids’ life because they help babies get nutrition. The Academy of Nutrition and Dietetics advises kids to have at least three meals and two snacks per day. Snacks provide kids with the energy to stay active and engaged in school. On the other hand, it doesn’t mean a child should have total freedom eating everything between meals.
In order for snacks to become a healthier part of a kid’s life, you need to schedule them so that they do not interfere with a meal. For example, it is better to avoid snacks before two hours of mealtime so a baby could be hungry enough to eat a balanced meal. Some babies prefer creative food e.g. you can arrange fruits and vegetables so that they look like a face on a plate, or you can make pancakes into a heart shape. A special colorful placemat and dinnerware can also come in handy. Let’s have a look at the most delicious snacks for babys that they will love and the usefulness of which no one doubts.
Natural candies – healthy sweets for babies
If you ask a child to name its favorite snack, it will probably choose candy. However, it is not for nothing that it is called the most harmful sweets, which affects teeth and causes weight gain. Fortunately, there is always a healthy alternative. It is a candy made from natural ingredients and nutrients, without sugar, thickeners, flavors, preservatives, and allergens.
Bars for kids are the healthiest snacks
Babies’ bars have long gained popularity among fans of healthy eating because bars give the organism energy and fill the lack of many nutrients such as fiber, various vitamins, and minerals. In addition, although these snacks saturate, they do not overload the stomach. Needless to say, there are a huge amount of wonderful taste varieties to fit every kids’ needs. On Organic’s Best you can find snacks without sugar, preservatives, dyes, and other unwanted ingredients.
Cookies are a hearty snack
Cookies are other satisfying snacks that are suitable even for the smallest kids. Babies’ cookies do not contain sugar, eggs, or palm oil but they are enriched with fiber, vitamins, and even enzymes and antioxidants. They are as useful as possible for a growing organism and very tasty at the same time.
Corn sticks – healthy snacks for children
This airy product is adored by most children. If you are concerned about the health of a kid, it is best to give preference to snacks without salt, sugar, gluten, artificial flavors, and chemical additives. In addition to natural content based on organic ingredients and good taste, crunchy corn snacks have another significant advantage – they dissolve easily, which is especially convenient for kids who are just starting to form teeth.
For a baby to give preference to healthy snacks and food, you should become a good role model. Children always copy the behavior of adults, so make sure you’re piling enough vegetables, grains, and other nutrients on your plate so a kid will do the same.